Our Mission

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ACT therapy strategies

Scientific Foundation

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Who Is ACTaide For?

ACTaide was created for both clients and therapists engaged in Acceptance and Commitment Therapy (ACT). For clients, it serves as a practical, guided companion to help reinforce exercises introduced in therapy, promoting deeper understanding and more consistent between-session practice. Whether you're in therapy, working through an ACT self-help book, or exploring ACT on your own, the app is free and publicly available as a supportive tool.
For therapists, ACTaide offers a structured and user-friendly way to enhance your clinical work. Recommending ACTaide can help clients build confidence with ACT skills, reinforce metaphors introduced in session, and stay engaged in the therapeutic process at home—ultimately extending the reach and impact of your work."